CONGRATULATIONS TO TRACY HASTINGS!                     1.         TELL US ABOUT YOURSELF.   I am ...

Congratulations to Sandra Lloyd for being our CrossFitter of the month for October. Sandy is a very driven woman. She is hard working and a ...

MICHELLE KOPPER: CROSSFITTER OF THE MONTH: SEPTEMBER 2017 The trainers & staff at CrossFit Silver Fox would like to recognize Michel...

August 2017 CrossFitter of The Month So what exactly makes up the CrossFitter of the Month? It’s not that this person is able to Rx eve...

July 2017 CrossFitter of The Month So what exactly makes up the CrossFitter of the Month? It’s not that this person is able to Rx every...

  Commitment to Nutrition by Jill Kratz Commitment. It is the first thing that comes to mind when asked about my journey in nutri...

What is an On-Ramp Program? On-Ramp is the course that teaches the fundamental movements of CrossFit, plus other movements that are fre...