Mike Miller: August's CrossFitter of the Month!
This month we congratulate Mike Miller for being our member of the month. Mike is a 9am regular but sprinkles a few evenings in each month. Mike has been with us since the new year and is an extremely hard worker in the box. He comes in and gets things done! He's always going full steam ahead! Here is a little bit more about Mike.
- City: Batavia
- Age: 43
- Profession: Systems Engineer
- When you're not at the gym, what are you doing? Work, spend time with family
- What brought you to CFSF? Needed something different
- What keeps you at CrossFit Silver Fox? : People and drive to improve
- Biggest Improvements/struggles with CrossFit? : Back Squats / Double Unders
- How many days do you train at CrossFit Silver Fox? 3
- What makes your come in and train on days when you don’t want to? : Goals
- If you could design your own workout : AD (1min), 20 Push ups (1min), 25 free standing squats (1min), 10 Handstand push-ups (1min), 10 pullups (1min). 5 rounds
- Favorite lift? : Bench press
- What is the most challenging part of your CrossFit journey? : Dealing with Knee issues.
- Super Power you would want most? : None
- Any advice for new comers? : Soreness is normal.
- Favorite activities outside of CrossFit? : Run, golf and kids sports.
- Name something about yourself that is a little known fact. : I enjoy sports cars.
- Accomplishments at the gym. PR’s, Weight Loss, etc? : Many
- Goals for the remainder of the year? : 5 consecutive bar muscle ups, 30 consecutive double-unders
IF YOU SEE MIKE IN THE GYM, PLEASE CONGRATULATE HIM!!!!! HE'S AMAZING!
