February 2016's CrossFitter of the Month: Debbie Goodenbury
Congratulations Debbie!
This month we congratulate Debbie for being our member of the month. Debbie is a wonderful and fresh presence at CFSF. She is hilarious, fun and also works hard. Debbie has been with us a while now and is doing an amazing job. She was the highlight of the Christmas Party this year too!!!
Name: Debbie Goodenbury
Occupation: Activity's Assistant, Nursing Assistant
City you live in: Batavia
How did you hear about CFSF? A girl at the nys veterans home where i work
What made you want to join CrossFit Silver Fox? To get in shape and feel my
best
What made you nervous before joining? I was older than everyone else and couldnt
keep up
What is the biggest thing you've noticed since you began? I am stronger, more
toned, more energy
What have you improved the most in? I think i can run longer and faster but if
you ask Jason its squatting
What do you enjoy the most at the gym: I love the people I have met. They are all
great and they inspire me, cheer me on and make me feel good about myself
What differences have you noticed (non-physical) in yourself since joining? I
have a lot more energy
What is your Kryptonite? Squatting with weights is still hard for me
What do you love the most about CrossFit? What's not to love. I have as excellent
trainer who pushes me to do my best and new friends.... it feels good
Is there someone that inspires you? Jason
What do you like the least? Front squats
What are your future goals at the gym? To be able to do a handstand hold.
Occupation: Activity's Assistant, Nursing Assistant
City you live in: Batavia
How did you hear about CFSF? A girl at the nys veterans home where i work
What made you want to join CrossFit Silver Fox? To get in shape and feel my best
What made you nervous before joining? I was older than everyone else and couldnt keep up
What is the biggest thing you've noticed since you began? I am stronger, more toned, more energy
What have you improved the most in? I think i can run longer and faster but if you ask Jason its squatting
What do you enjoy the most at the gym: I love the people I have met. They are all great and they inspire me, cheer me on and make me feel good about myself
What differences have you noticed (non-physical) in yourself since joining? I have a lot more energy
What is your Kryptonite? Squatting with weights is still hard for me
What do you love the most about CrossFit? What's not to love. I have as excellent trainer who pushes me to do my best and new friends.... it feels good
Is there someone that inspires you? Jason
What do you like the least? Front squats
What are your future goals at the gym? To be able to do a handstand hold.
