I also recently completed my USAW Sports Performance Certification. Don't be afraid to try Olympic lifts! The techniques I use are safe and are taught properly to help avoid injury and make gains.
At Oakfield Labor Days we had a group of us run the 5k to benefit Crossroads House with the Silver Fox himself (Mr. H) taking 1st place in his age group!
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| The Silver Fox's 1st place metal |
The following day we had a float in the parade which we did a WOD of pull-ups, tire flips, deadlifts, and KBS the entire length of the parade. (Did I mention it was 90 degrees out?!) Great work to all who made it out and we will be sure to do this again!
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| The crew at the start! |
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| After |
I would like to welcome all our new members! Everyone has been working hard and I look forward to seeing your progress continue! Stay motivated and continue eating right, you will get to your goals.
Great work on the PR's this past week. For some of you this was the first time you have ever attempted some of these movements and I have been impressed with the weight that was put up!
If you are not a current member and want some more information or to come in and try out a class feel free to txt, call, or email me to set something up! It would be great to get you in here to see what we are about and how you can achieve your fitness goals with us at CrossFit Silver Fox.
Thanks Again
Jason Harasimowicz
585-813-9281
CrossFitSilverFox@gmail.com
facebook,com/crossfitsilverfox
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