CrossFitters of the month! Justin & Kaitlyn Warren!

Congratulation to Justin & Kaitlyn Warren

They are CrossFit Silver Fox's CrossFitter(s) of the month for May!

Congratulation to two very hard working individuals.  Both Kaitlyn & Justin are dedicated to CrossFit Silver Fox! They joined us a few months ago and have just taken off!!!  They're busting their asses in the Super RX Clean Eating/Fitness Challenge that is ending this month. They are in the gym daily.  They are 5 & 6 am regulars and come in ever day ready to make themselves better.  Please take time to read what they had to say about their CrossFit journey with us and tell them congrats!!!!

JUSTIN WARREN

Name: Justin Warren

Occupation: Production Supervisor

City: Batavia

How did you hear about CrossFit Silver Fox? Word of mouth and a little stalking of CrossFit Silver Fox web site.

What made you want to join CrossFit Silver Fox?   I was ready for a change and wanted to see what the whole CrossFit rave was all about.

What made you nervous before joining?  Watching crossfit on TV and YouTube and thinking to myself how am I ever going to do these workouts.

What is the biggest thing you've noticed since you began? That I wake up excited to go to the gym. I never have to force myself to workout. 

What have you improved the most in?  My endurance level 

What do you enjoy the most at the gym? Learning new lifts, always having different workouts that push you to your max everyday. 

What differences have you noticed (non-physical) in yourself since joining? Overall happier and more determined than I have ever been. 

What is your Kryptonite? Snickers bars and running

What do you love the most about CrossFit? I love that the workouts are different everyday. It's not the same old chest and tri ,back and bi ,shoulders and legs. 

What advice would you give a new CrossFitter? Don't give up, push your self to your limits everyday. It will get better

What are your goals in the next 6 months at the gym?  Compete in a few competitions. Get to 10% body fat or under.  

KAITLYN WARREN

Name: Kaitlyn Warren

Occupation: HR

City you live in: Batavia

How did you hear about CrossFit Silver Fox?

Word of mouth. We heard CrossFit Silver Fox had opened in the Harvester Building. My husband stopped in to check it out and we joined shortly after that. 

What made you want to join CrossFit Silver Fox?

I wanted a workout that wouldn't be boring. No workout is ever exactly the same so it keeps things interesting. I'm always curious what the next days workout is going to be. 

What made you nervous before joining?

Just the unfamiliar. A new gym, new people, new trainers (Jason & Jen) & new exercises that I had never done. It didn't take long for the nerves to subside though! 

What is the biggest thing you've noticed since you began?

At the beginning I used to always say I can't do this and now I'm like ok I got this! 

What have you improved the most in?

A lot! My endurance & strength has improved a ton in 4 months time.

What do you enjoy the most at the gym?

I get in a AMAZING workout and I get to hang out with AWESOME people!

What differences have you noticed (non-physical) in yourself since joining?

I feel more focused and determined to accomplish goals in other areas of my life. 

What is your Kryptonite?

WALL BALL!!! (keep that all in CAPS)

What do you love the most about CrossFit?

Just the feeling of accomplishment after I've finished my workout. I always walk out feeling better than I did when I walked in. 

What advice would you give a new CrossFitter?

Don't give up!! I told my husband that 1st week " I don't know if I can do this!" The classes are challenging and my muscles were sore but I'm so glad I kept with it. Setting even small goals helps me to stay motivated. 

What are your goals in the next 6 months at the gym?

Set PR goals (maybe a pull up with no band) continue to improve on my endurance and strength training, & just continue on this journey of living a happier and healthier lifestyle! 

Awesome stuff!!! Keep up the good work!  Who's next month's CrossFitter??