High Quality Everything

  

Why choose CrossFit Silver Fox?  There are many reasons why CFSF is the premier fitness establishment in our area. CrossFit Silver Fox is designed to promote health and prevent injury.  If you're looking for a place to work out that has all workouts laid out in a program designed based on your goals and aspirations, this is it!  You will not have to worry about thinking of what workouts you will do each day or spending too much time in the gym, our classes flow very well and are done within 60 minutes.  60 minutes and you are in and out with a great work out, ready to get back to your life without having the gym be a chore. Quality isn't always quantity, so if you think 60 minutes is not enough, come try it...I defy you to find a better workout.  Our gym is a place where you can truly get away from the every day grind and have fun with people who are looking to improve health, fitness, strength  and have a great time.

We do have a lot of fun at the gym, but at the same time, you're here for a reason. We take our workouts seriously too.  We have timed efficient workouts and are able to customize workouts to anyone of any fitness ability, age, and physical limitation. We have teens who are in sports, to teens who just want to do something active. We have grandparents & retirees who are looking to stay/get healthy and enjoy their golden years. From Fire Fighters, EMT Personnel, Police Officers, to HR reps, nurses, factory workers...everyone is represented at CrossFit Silver Fox.  

FOCUSED ON QUALITY, SAFETY & TECHNIQUE

At CrossFit Silver Fox, we make a point, and take pride on focusing on proper movement mechanics and technique.  We make sure that going into each workout, you understand what you're doing, how to do it, and why you're doing it.  It's not just about getting the lift done with the best weight and time.  We'd rather you do a perfect lift with a PVC pipe than a bad-form personal best lift.  We start out with NO WEIGHT when teaching you these movements.  This is to keep you safe!  CrossFit & Olympic Lifting are extremely safe as long as you are coached correctly.  

In each class, we go over the technique of the lifts prior to the workout beginning. This will help the coaches asses where you're at, and to aid you in the amount of weight you should be using. Again, proper movement and technique keeps you strong and safe. As you can see below, PVC pipe, before the weights. What you'll also see is the progression of the movements. 

COACHING, COACHING, COACHING!

When choosing a CrossFit Box, this is where you should start first.  CrossFit Silver Fox has 2 amazing coaches.  First and foremost is Owner & Head Trainer Jason Harasimowicz.  Jason has been training for 4 years now.  Jason has a CrossFit L1 Certification. He is a USAW Level 1 Sports Performance Coach, and ISSA personal trainer and a degree in Fitness & Recreation Management. Jason has competed in numerous CrossFit Competitions, placing first among RX competitors at times, and placing in the top 5 in team competitions. He has and currently competes in Olympic Weightlifting where he is excelling.  You will not find a more technically sound coach, CrossFiter or lifter in our area. With Jason, you will be doing it with proper form!  

Jason is a lifelong resident of the of Batavia. 

 

Our 2nd trainer on hand is Jennifer Kirkum.  Jen has been training people for about 2 years now. She has been doing CrossFit for 4 years.  Jen has a degree in Fitness & Recreation Management and is CrossFit L1 Certified. She is First Aid, CPR and American Red Cross AED Certified.  She is currently studying to take her ACE Certification in the new year. Jen has also competed in CrossFit competitions for a few years now, and recently, a modified team with Jason, Jen, and two other CFSF members took 3rd place in The Catalyst Games in Rochester.  Jen is very high energy and also very particular in her coaching. Along with Jason, she gives you her best, and expects your best in return.  

 In conclusion, if you want to get healthy, stay healthy, tone up, lose weight, gain weight through muscle, compete all while having a great time.  CrossFit Silver Fox IS the place to go.  It's the best quality gym in our area and we are RESULTS DRIVEN.

CrossFit Silver Fox is the ONLY CrossFit Affiliate in Genesee, Orleans, Livingston & Wyoming County. Our 4,000 sq ft facility is located in The Harvester Building across from the historic Batavia Cemetery.  The gym is equipped with top of the line equipment from Rogue & Hammerhead Fitness to name a few. We have enough equipment for all. From Rowers and SkiErgs to Wall Balls and Kettlebells....we have it all!

 At CrossFit Silver Fox, our two trainers help everyone from all walks of life get in shape and feel better.  Athletes, moms, dads, grandmas, grandpas, desk jockeys, students, firemen, law enforcement, military...EVERYONE can be found here at CrossFit Silver Fox. We are a tight knit community of like minded individuals who come together to accomplish our fitness goals. Our members know each other's names, kid's names, root for each other in the workouts and in life. We socialize outside the gym and CFSF has created many friendships that will last a lifetime!