What a great weekend we had!
Saturday was the grand opening WOD and we had a great turn out! Thank you to everyone who came! I hope everyone enjoyed the workout, you all did a great job with it. Mike Grasso LMT was there to give us some information on the benefits of massage for maintenance and recovery. I have his business cards in the gym if anyone is interested. We had a lot of really great giveaways including movies, gift cards, and other fun baskets. Congratulations to everyone who won and big congrats to Steven Aimi who won the free month membership!! Thank you to all the members who helped out and those who made all the yummy food!
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| Sit-ups and burpees! |
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| Running....always fun |
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| Relaxing with the crew |
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| Gift baskets! |
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| Mike Grasso |
After the grueling workout we decided to it would be fun to run the Run For Your Life 5k that was in the Historic Batavia Cemetery across the road. It was held at night running through the cemetery and on the neighboring streets. We had 4 people from the box place in their age groups! The Silver Fox himself, Mark Harasimowicz, with 1st place, Lindsay Carney with 1st place, Brett Frank with 3rd place, and Jen Kirkum with 2nd place . Everyone who ran put up amazing times. Great job to Ritchie Kirkum, Michael Harasimowicz, Julie Harasimowicz, Betty Harasimowicz and our fearless leader Jason Harasimowicz.
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| Part of the Foxers that ran..... |
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| .....and the rest! |
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| A few of the medals! |
CrossFit Silver Fox is sponsoring the Thanksgiving Turkey Trot in Oakfield this year hosted by The Caryville Inn. The cost is only $15 a person, and I will be getting some registration forms in the gym soon. I would really like to get a big group together to do this. You don't have to run if you don't want, just bring the family and walk it. Wear your CFSF gear and let's have some fun on Thanksgiving morning together!!! See Ritchie, Jen, or Jason if you want more info.
We have had some of the members seeing some great results after their first 6 weeks! I want to recognize Brett Hall this week for dropping 16 lbs and 3% body fat! He has put in a lot of hard work during the workouts and at home with his eating. Keep up the great work!
This is a great reminder for anyone struggling....if you put the work in you will see the results. This is your journey. We are here to support you the whole way through and give you all the tools you need to succeed, but it is your choice how you use those tools. You may stumble and have some setbacks, but don't use those as excuses, learn from them and push through. If you want it bad enough you will find the time to make it in to the gym, you will push through the last 200 m run when you think your legs can't, you will make better food choices even when everyone around you does not. "It's supposed to be hard. If it wasn't hard everyone would do it. The hard...is what makes it great." -A League Of Their Own
Reminder there are NO night classes 10/31, but regular classes Saturday! Enjoy your Halloween! Have a great weekend!
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