PR week success!!!

Well the first month flew by! We have a lot of new members so I would like to take a minute and welcome everyone again! We have a great crew and I'm happy to see all the classes coming together and really cheering each other on!

Next week is week 6 of us being open............. And that also means time for measurements for a lot of us! I can't wait to see the improvement everyone has made. Don't fret the numbers!!! You have been working hard and eating healthier, whatever your numbers show remember how you feel in your day to day activities. Maybe you can jog a little faster without feeling out of breath, maybe you are lifting more than you could before.....it's not just about dropping tons of weight or loosing 10% body fat, it's all about a healthier you! Know that we will get you to your goals the heathiest way possible as long as you are putting in the work.

PR's

This week we had 3 great days of setting new PR's for everyone! Monday we had bench, Wednesday we had front squat, and Friday we had sumo deadlifts. There are some videos posted on Facebook of some of the members hitting their PR's, check them out and keep up the great work! We will be doing different lifts each week, so don't forget to get yourself a notebook to keep track of your PR's. This is another great tool to see your improvement and to set some goals. Congratulations to everyone! 

Grand opening will be Saturday October 25th at 10am! MARK YOUR CALANDERS!!!!! I would really like to see everyone come out to this! It's a great opportunity to meet one another and bring in some friends and family that might be interested in trying it out. We are going to have a fun WOD and then some food and drinks afterwards! If you have a great recipe you would like to share feel free    to bring it in, samples are welcome haha! We are going to have some raffles and door prizes as well.......Who doesn't like free stuff?!?

The website was updated this week to include a nutrition page. There is a lot of great information and resources on there so check it out! We are on Pinterest now, so if you have any recipes you've tried and want to share send them my way on there.
Nutrition
CFSF Pinterest

Don't forget to check out all the new apparel! If there is something else you are looking for me know and we can order it! There are Progenex Recovery individual packets for sale as well. This is great for rebuilding and recovery after the tough workouts......and they actually taste pretty good compared to some of the other options out there! (I'm picky so I'm not just trying to sell you these, they really  are good! Haha) There are Kill Cliff recovery drinks in the fridge for $3 and are also bottles of water for only $1 in case you forgot yours.

Send me your songs for the iPod (txt, email, write them on a paper and give them to me.....however you want) or be forced to listen to my really amazing music choices!! I really want to change it up and get some variety in, so please give me something!!

Lastly...........

"Check your ego at the door. It doesn't matter where you finish, only that you finish with integrity and give it a solid effort. Leave the gym better than when you walked in. Head high and be proud, this stuff is hard!"

Have a great week!!!